Скачать с ютуб Guided Meditation for Intrusive Thoughts, OCD, & Anxiety в хорошем качестве

Guided Meditation for Intrusive Thoughts, OCD, & Anxiety

Hi friends. In this meditation, I lead you through some tools for dealing with intrusive thoughts. Intrusive thoughts often accompany anxiety, and are met with a sense of obsessive worry, urgency, and a desire to get rid of or answer the thoughts. To learn more about what intrusive thoughts are, visit this site: https://moodsmith.com/intrusive-thoug... In this meditation, we'll work with breathing through the intensity of the sensations and on accepting uncertainty. WEBSITE https://maliayoga.com/ Music: https://www.bensound.com/royalty-free... Disclaimer: The information presented in this video is not meant to diagnose or treat any illness. Please consult a doctor before use and do not stop taking any medications without the assistance of a medical professional. By using this video, you agree to hold MaliaYoga harmless of any and all damages resulting. You agree to participate in this video at your own risk.