FOOD TIPS IN THE FIRST 3 MONTHS OF PREGNANCY || Dr Fakhra Maroor || Gynaecologist скачать в хорошем качестве

FOOD TIPS IN THE FIRST 3 MONTHS OF PREGNANCY || Dr Fakhra Maroor || Gynaecologist

🤰 First Trimester Food Tips | What to Eat in the First 3 Months of Pregnancy 🍽️💧 Welcome, Mamas-to-be! 🌸 In this video, we’re talking about simple, effective food tips for your first trimester — because we know those first 3 months can be tough. 💛 ✨ Key Highlights: Hydration is a MUST! 💧 (But don't drink water on an empty stomach 🚫) Morning sickness? You're not alone 🤢 — keep that vomiting medicine handy 💊 Can’t eat? Don’t worry — dry foods like oats, biscuits, and date cookies can help 🍪 Explore soothing liquid options: 🥥 Daabh water (Tender coconut) 🍋 Mint-Ginger-Lemon water 🍋+🧂 Lemon-Sugar-Black Salt water 🌿 Jaljeera water Add a splash of flavour with Ginger Lemon juice 🍋🫚 Because food is a joy of life... even during pregnancy! 🥰 👇 Comment below your favourite first-trimester snack or drink! 💬 Tell us what worked for you — and don’t forget to like 👍 & subscribe 🔔 📌 Next Video: What to Eat for Breakfast During Pregnancy! 🥣🍓 Stay tuned! #PregnancyTips #FirstTrimesterFood #PregnancyDiet #MorningSickness #HealthyPregnancy #MomToBe