Osher Günsberg: Mental Health, Addiction & finding your contribution to the world | Straight Talk скачать в хорошем качестве

Osher Günsberg: Mental Health, Addiction & finding your contribution to the world | Straight Talk

If you need help in a crisis, call Lifeline on 13 11 14. For further information about depression contact beyondblue on 1300224636 or talk to your GP, local health professional or someone you trust. Osher Günsberg is an Australian television, podcast, and radio host, best known for his roles on "The Bachelor Australia" and "Australian Idol." In this candid conversation, we explore Osher's journey—from his upbringing and struggles with mental health and addiction to his rise as an iconic TV host. We also delve into the art of relationships, maintaining good health, embracing authenticity, and finding your true contribution to the world. This episode is packed with Osher's honest insights and real-world experiences, all sprinkled with some sharp pop culture references along the way. Osher has plenty of wisdom to share.. Got a question or comment for Mark? Send an email to support@mentored.com.au Head of Production: Jonah Mclachlan Head of Content: Samuel Morgan Timestamps: 00:00 Introduction/ Promo 01:08 Osher's real name? 05:04 Osher's battle with mental illness since he was young 14:04 Alcohol addiction & its consequences 20:27 Mental health and coping mechanisms in the entertainment industry 25:17 Neurodiversity & the importance of catering to individuals with unique needs 27:57 Relationships, resilience & having kids 34:22 Osher's rock bottom & the start of his sobriety journey 47:54 The recovery & personal growth. 53:32 The importance of physical movement & wellbeing 38:35 The fire incident & near-death experience 45:24 Waking up after a coma & Turia's path to recovery 53:52 Support structures, trauma & relationships 57:22 Mental health, medication, and podcasting. 1:01:24 Finding your contribution, vulnerability, and the importance of human connection. 1:06:15 The importance of authenticity and reflecting on one's own mortality to make better decisions.