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In this week's YouTube Interview, Julia Lundstrom welcomes Dr. Richard Sears, a board-certified clinical psychologist and mindfulness expert. Dr. Sears brings over 35 years of experience in mindfulness and meditation to the conversation, offering valuable insights and practical strategies for living a more present and fulfilling life. Discover the distinction between mindfulness and meditation as Dr. Sears clarifies common misconceptions. Explore the profound impact mindfulness can have on cognitive well-being and learn how to integrate this practice into your daily routines. Join us as we delve into the transformative power of mindfulness with Dr. Richard Sears. Gain a deeper understanding of how being fully present can enhance your overall well-being and help you savor life's precious moments. Explore Richard W. Sears' Mindfulness Training https://psych-insights.com/ 🔴 Subscribe to our YouTube Channel to get our weekly 10-Minute Memory Hacks to get your optimal brain health and memory: / @simplesmartscience Get more great information at Simple Smart Science: https://simplesmartscience.com Follow me on Facebook: / simplesmartscience