DON'T WAIT TO START PELVIC FLOOR WORK - Your 1st Trimester Pelvic Floor Routine and 4 MUST DO steps скачать в хорошем качестве

DON'T WAIT TO START PELVIC FLOOR WORK - Your 1st Trimester Pelvic Floor Routine and 4 MUST DO steps

🤰 4 Things to Start Doing in Your First Trimester for a Strong Pregnancy + Easier Postpartum Recovery If you just found out you’re pregnant — congratulations! 💕 You might be thinking, “I don’t need to worry about my pelvic floor yet, that’s for birth or postpartum recovery.” But the truth is, your body (and pelvic floor!) start changing the moment you become pregnant. In this video, we’ll cover the 4 things you should start doing right away in your first trimester to support your core, pelvic floor, and overall strength — all so you can feel more confident and prepared for birth and beyond. 🌸 This video will cover: 💡 What happens to your hormones and blood volume in early pregnancy 🏋️‍♀️ How to connect to your pelvic floor and deep core 🌬️ Why breath work is key to pelvic floor health 💪 How to build strength safely through pregnancy This isn’t about doing endless kegels — it’s about connection, awareness, and laying the foundation for a healthy, strong pregnancy. Led by Dr. Mae Hughes, pelvic floor physical therapist and mom, this video is your first step toward feeling educated and empowered in your prenatal journey. 🌿 👉 Subscribe for more expert guidance on pregnancy, postpartum, and pelvic floor health! ⏱ Timestamps 0:00 – Intro: Why your pelvic floor matters from the very start of pregnancy 0:47 – The two major body changes that happen as soon as you become pregnant (hormones + blood volume) 2:05 – The 4 things to start doing in your first trimester:   #1 Learn what your pelvic floor is   #2 Learn to contract and relax your pelvic floor   #3 Learn to engage your deep core   #4 Build full-body strength integrated with your pelvic floor 👉 Subscribe for more pregnancy, postpartum, and pelvic floor education! ➡️ Join Movement Through Pregnancy today (7 day free trial): https://drmaehughes.com/movement-thro... Instagram: @dr.maehughes Tiktok: @dr.maehughes 💬 Comment below with any cues that really clicked for you or questions you may have about pregnancy! 🔔 Don't forget to like, subscribe, and hit the bell so you never miss a new class. 🆓 Free Guides: 📌 Pregnancy Mobility Guide: https://bit.ly/3YXqir1 📌 How to Optimize Your Pelvic Floor & Postpartum Recovery: https://bit.ly/4dtGfeH 📌 How to Reduce Perineal Tearing During Labor: https://bit.ly/3FpNDuM Disclaimer: Always consult with your healthcare provider or a pelvic floor physical therapist before starting any new exercise program, especially postpartum. #FirstTrimesterWorkout #PrenatalMobility #PregnancyExercise #PelvicFloorHealth #PregnancyWorkout #PregnancyMovement #PregnancyWellness #PelvicFloorPhysicalTherapy #PregnancyFitness #PrenatalWorkout #SafePregnancyExercise #PelvicFloorTherapist #PregnancyStretching #PregnancyRelief #DrMaeHughes