Will lifestyle modification help in treatment of Sinusitis? - Dr. Sriram Nathan скачать в хорошем качестве

Will lifestyle modification help in treatment of Sinusitis? - Dr. Sriram Nathan

Treatment of sinusitis not only involves not only medications, but also a lot of lifestyle changes. If you are in a cold climate or in a condition where the air conditioner is very strong, it is not very good for your sinuses. You can do some modification like make the vents not to fall directly on your face, regular maintenance of your AC ducts more frequently if you are allergic to the vents. Generally it is preferable to drink warm water or lukewarm water, generally avoid things that are from the refrigerator, that is cold items, cold food, curds especially if you have a habit of eating curds in the night , it is preferable to eat curds which are fresh and set and not sour. Even fruits which are sour are generally avoided when you are in a treatment for sinusitis, because it increases the irritation with your nose and throat, generally you can go for things like meditation, yoga, which with breathing exercises, it will improve the breathing within the sinuses. So make sure you are taking medication, taking a healthy diet, make sure you are not getting exposed to cold, dust, smoke. Having a healthy lifestyle will not only improve your sinuses, but also your generally body health also. So it is imperative that you have a good healthy lifestyle when you are undergoing treatment for sinusitis.