LMNT Electrolyte Drink Mix Review (NOT SPONSORED) by a dietitian скачать в хорошем качестве

LMNT Electrolyte Drink Mix Review (NOT SPONSORED) by a dietitian

LMNT is a very popular electrolyte supplement that you've probably seen all over social media. Similar to other electrolyte powders, LMNT provides a large amount of sodium as well as two other important electrolytes, including potassium and magnesium. What separates LMNT from most electrolyte powders is the much higher sodium content. In a single serving, they offer 1,000 mg of sodium! They argue that this is what many people actually need to be taking. So, in today's video, I review LMNT, its ingredients and doses, and discuss the basics when it comes to sodium and your health. I'll also let you know if and when an electrolyte supplement is needed. *please see medical disclaimer below! DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. VIDEO OVERVIEW 0:38 - What is LMNT Electrolyte Drink Mix 1:13 - Ingredients in LMNT Electrolyte Drink Mix 1:14 - Sodium content, its benefits, when you're getting too much or too little sodium, and overall thoughts 8:42 - Potassium and Magnesium 9:50 - Other ingredients 10:29 - Is LMNT third-party tested? 11:18 - LMNT and its no added sugar policy 12:45 - Do I recommend LMNT Electrolyte Drink Mix? ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/3WQTHBZ INSTAGRAM   / tasteofnutrition   (@tasteofnutrition) TIKTOK   / tasteofnutrition   (@tasteofnutrition) WEBSITE https://tasteofnutrition.com