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Today we explore a guided hand mudra flow using the lotus mudra. Slowing down, connecting to the breath and focusing on our flow, allows us to find a calm, meditative state. Use this as a chance to reset or as a way to nurture creativity, a new journey or beginning. Meditation can be hard for many to access and having a guided visualisation is a fantastic way to focus and calm the mind. Subscribe for videos and practices to help you connect body - breath - mind - voice. Book a Class or Lesson: https://rosievox.as.me Find Out More: https://www.voxyoga.co.uk Instagram: / voxyogawithrosie Facebook: / voxyogawithrosie Vox Yoga Disclaimer: Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence. guided meditation, healing meditation, wellbeing meditation, guided visualisation, performance anxiety