Over 55s: Boost Bone Density with Chair Workouts скачать в хорошем качестве

Over 55s: Boost Bone Density with Chair Workouts

As we age, it's important to maintain strong bones and prevent osteoporosis. In this video, our physiotherapist will guide you through a chair workout specifically designed to boost bone density for those over 55. These simple and effective exercises can be done at home and are perfect for seniors or those with limited mobility. By incorporating regular chair workouts into your routine, you can keep your bones strong and improve overall physical health. Watch now and start building stronger bones today! You can sign up for an account and access totally free strength, cardio and balance workouts here: https://bemobile.physio/start-exercis...