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Ignite your posterior chain, activate your core, and experience the power of explosive leg movements in this intense 40-minute workout. Join us as we push our limits and unlock the strength within. Get ready to unleash your potential and take your fitness journey to new heights with MAX STRENGTH! Let's dominate this workout together! 💪🔥🚀 Laying down halfway (4 exercises) Standing up (5 exercises) 4 sets per move 45work. 15rest End of 4 sets you will get an additional 30s before starting the next exercise 1️⃣ Clam / Side Plank Dips RL 2️⃣ 4 Glute Bridge 4 Crunch / 4 Frog Pump 4 Crunch 3️⃣ Dolphin Press Ups / Plank + Dolphin Leg Lift 4️⃣ Bear Crawls + 10 MTC / Bear Crawls 2 Hip Lifts Alternating 5️⃣ 4 Low Pulsing / 4 Squat Jumps / Combo 2 sets 6️⃣ Lateral Lunges Knee Drive RL / Lateral Lunge Pulse + 2 Jump Squat 7️⃣ 5 Reverse Jump Lunges / 10 Ice Skaters 8️⃣ Single Leg Slow RDL RL 9️⃣ Crab Walk Squat Jump 3 Squat Jump Tucks / Burpees with Tuck Jumps Remember, always listen to your body and modify any exercises as needed. It's important to maintain proper form throughout the workout to prevent injury and get the most out of each movement. 🩺✨ All right, Max Strength fam, let's get started and give it our all! Grab some water 💦, clear some space, and let's crush this workout together! Get ready to sweat, feel the burn, and unleash your inner strength. You've got this! 💯🔥