Separating hunger cues & cravings: Amy Shah, M.D. | mbg Podcast скачать в хорошем качестве

Separating hunger cues & cravings: Amy Shah, M.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Amy Shah, M.D., a double board-certified integrative medicine doctor. “The gut is a stronger driver of cravings than even our minds," she says. In this episode, Amy and Jason discuss everything you need to know about hunger hormones, plus: 0:00-0:55 Intro 0:55-2:19 Why our hunger cues have become so out of whack 2:19-6:32 The difference between hunger, cravings, & appetite 6:32-8:41 What drives hunger cravings? 8:41-11:38 How to optimize your gut & control cravings 11:38-18:06 Why intuitive eating isn’t always the best move 18:06-20:21 How to avoid eating unhealthy after a night of poor sleep 20:21-24:37 The best exercise to control hunger hormones 24:37-28:44 How to practice intermittent fasting & listen to hunger cues 28:44-30:31 The best dopamine-rich foods to start your day 30:31-33:02 How to know if you’re dehydrated or hungry 33:02-37:11 How to identify the hunger hijackers in your life 37:11-41:37 How to satisfy your body without giving in to cravings 41:37-46:37 Why coffee mixed with fat makes you less hungry 46:37-50:00 Amy’s go-to foods when she’s craving something sweet 50:00-53:29 How much fiber & protein Amy recommends per day 53:29-55:05 The powerful link between your gut & mental health We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #nutrition ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen