Yin yoga to release shoulder tension скачать в хорошем качестве

Yin yoga to release shoulder tension

Welcome to this yin yoga practice to release shoulder tension. If your shoulders feel tight from stress, long hours at the desk, or poor posture — this session will help melt it all away. Join Bridge of Yoga Studio for a gentle yin sequence that stretches your shoulders, improving mobility and relaxation. Perfect for all levels, from beginners to experienced yogis. When to Practice: Use this flow in the morning to release any tension from sleep, after a workday to unwind, or any time your body feels tight. | IN THIS PRACTICE | 00:00 Intro 00:35 Yin for shoulders 18:40 Shavasana 19:53 Closing off | PRACTISE ON | Yoga for all levels:    • Yoga for all levels   Meditations:    • Meditations   Yoga for beginners:    • Yoga for beginners   Bedtime yoga:    • Bedtime yoga   Morning yoga:    • Morning yoga   Yin yoga:    • Yin yoga   Guided savasana:    • Guided Savasana   | COME SAY HI | Lifestyle channel: ‪@BridgeOfLifeStudio‬ Website: https://www.bridgeoflifestudio.com/en... Blog: https://www.bridgeoflifestudio.com/en... Instagram:   / bridgeoflifestudio   Substack: https://bridgeoflifestudio.substack.c... | YOU MAY LIKE | Things I love: https://www.bridgeoflifestudio.com/en... My yoga mat*: https://tidd.ly/3KZTA4A (use code "EJ15" for 15% off) Yoga blocks*: https://tidd.ly/44QOkXI (use code "EJ15" for 15% off) Urban Goddess*: http://rwrd.io/ref_B679P51?c (€5 discount) Ultrahuman ring air*: http://ultrahuman.com/BridgeOfLifeStudio (10% discount) | GEAR I USED FOR THIS VIDEO | My camera*: https://amzn.to/3SySb4D (EN) https://amzn.to/3VFD1Mu (NL) Pocket camera*: https://amzn.to/4fE1Diw My SD card*: https://amzn.to/3upjxlR (EN) https://bit.ly/3BsO2bL (NL) Micro SD card*: https://amzn.to/47rI3DQ My external harddrive*: https://amzn.to/3HSUk6h (EN) https://amzn.to/3wi3CGk (NL) My tripod*: https://bit.ly/3HsbWqa (NL) DISCLAIMER: This is not a sponsored video, all opinions are completely my own. The links included in this description with an * are affiliate or referral links. That means that when you purchase a product or service through the link, I might receive a small commission or discount. You don't have to pay any extra, you just help me to keep creating free content :) For collaborations or sponsorships please contact me at bridgeoflifestudio@gmail.com ❤ Eva