Running on a Total Knee Replacement (30 miles per week at age 72) скачать в хорошем качестве

Running on a Total Knee Replacement (30 miles per week at age 72)

At The Stone Clinic's #RoboticJointCenter, we specialize in performing technologically advanced knee replacements that permit our patients to return to full activity including running. We have patients now running triathlons and (ultra)marathons, climbing mountains, and skiing a hundred days a year on the replaced parts inside their knees. Taking advantage of the groundbreaking innovations in robotic surgery, a passionate runner like Darren is able to extend his running years and maintain a quality of life well into his 70s (and beyond) with his total knee replacement. 🏃‍♂️ Find out how Darren and others are returning to #RunningAfterKneeReplacement here: https://www.stoneclinic.com/blog/runn... To find out if we can help you run again, call The Stone Clinic at 📞 +1 (415) 563-3110 for an appointment or arrange for a complimentary virtual consultation 💻 at: https://www.stoneclinic.com/consult. You may learn more about Darren's MAKO robotic knee replacement program and how our team can help patients return to running at: https://www.stoneclinic.com/robotic-j... #StoneClinicPatientStory ---------------------- TRANSCRIPT: So about six months after surgery with a new knee and tendon took about six months before I started running again. Coming to physical therapy at Dr. Stone's clinic, great physical therapist. And once I started running, within a short period of time, I built up my mileage up to 30 miles to 35 miles a week. Not fast. But it wasn't run, it wasn't a jog, it wasn't a walk. Running around 11-minute miles on average, I'm trying to break 10-minute miles. I haven't. I've accomplished that a few times on a rare occasion. My PR is averaging between nine and 10-minute miles for six miles breaking an hour for six miles, but consistently running 30 to 35 every week for the last three years. And it's hoping to up the mileage. That's what I'm here for today to find out what I can do. And that's a go. So averaging 30 miles a week for three years with a total knee replacement and a tendon graft. Now I'm ready to go maybe a little bit more. I'm hoping to hit 40 miles a week in a couple, two or three weeks. We'll give it a try and, hopefully, I can run a little faster too.