Neuroscience behind your Morning Productivity скачать в хорошем качестве

Neuroscience behind your Morning Productivity

Link to the research paper: https://www.researchgate.net/publicat... Interruption-free hours can rewire your brain, enhancing focus, creativity, and emotional balance. Drawing on the classic study by Gloria Mark (The Cost of Interrupted Work: More Speed and Stress, 2008), we look at how constant notifications and multitasking reshape your brain for speed and stress, and how quiet morning hours can help restore clarity and deep focus. What you’ll learn: – The neuroscience of attention and interruptions – How multitasking and context switching affect stress and performance – Why early mornings are your brain’s natural window for focus – The role of dopamine, cortisol, and the prefrontal cortex in attention – How mindful, uninterrupted mornings can change the way you live For anyone seeking calm, clarity, and control in an age of distraction, please don't forget to subscribe! All video animations and stock footage are sourced from www.pexels.com Anybody seeking to collab on meaningful and intentional projects, please get in touch at our work mail : [email protected]