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Many women find it difficult to orgasm from penetration alone — but science has shown which sexual positions actually increase clitoral blood flow and make climax more likely. In this video, I, Dr. Elizabeth, urologist and pelvic health specialist, share the top four positions proven by research to boost female arousal and orgasm, plus practical techniques you can use in any position to dramatically enhance pleasure. Whether you’re looking to deepen intimacy, improve communication, or simply make sex more satisfying, these science-backed tips will help you and your partner enjoy stronger, more fulfilling experiences together. ✨ Don’t miss the last section — I reveal the most effective strategies women themselves report using to reach orgasm more consistently. Timestamps 0:00 – Why many women struggle to orgasm from penetration 0:45 – What science tells us about sexual positions and blood flow 2:10 – Position #1: Woman on top (face-to-face) 3:25 – Position #2: Man on top (with pillow under hips) 4:40 – Position #3: The Coital Alignment Technique (CAT) 6:05 – Position #4: Sitting face-to-face 7:10 – Orgasm-enhancing techniques: angling, rocking, shallowing, pairing 9:00 – Final thoughts: communication, experimentation, and enjoying intimacy