30 MIN FULL BODY TONING with Dumbbells (Includes Warm-Up & Cool-Down) скачать в хорошем качестве

30 MIN FULL BODY TONING with Dumbbells (Includes Warm-Up & Cool-Down)

Happy New Year to all of you Friends! Let's start the year fresh by working out together! In this video, we’ll be strengthening and toning muscles all over the body, including the upper body, lower body, and abs. All you need is just a pair of dumbbells (light-moderate weight recommended). Let’s kick off 2025 strong and work out together!🔥 📌For a structured, results-driven workout plan, we highly recommend our 6 WEEK 6 PACK program. It’s simple to follow and delivers real results. 🗓️ Program Highlights: ▸ Minimal equipment needed (just a pair of dumbbells) ▸ Modifications available for every exercise ▸ Combines strength training, bodyweight exercises, and cardio in one program ▸ Warm-up & cool down included in every video ▸ Nutrition guidelines included We can assure you that working out will be fun with this program! 📲JOIN 6 WEEK 6 PACK here : https://my.playbookapp.io/phonlawat-w... 📌Download our free stretch & recovery guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #fullbodyworkout