How to Build Good Habits and Break Bad Ones (Step by Step) скачать в хорошем качестве

How to Build Good Habits and Break Bad Ones (Step by Step)

Struggling to build good habits and break the bad ones? I got you. This video will show you how Click here to subscribe to my channel: https://bit.ly/3DHy7Jx Connect with me: Instagram: https://www.instagram.com/clifford.eh... TikTok: https://www.tiktok.com/@clifford.ehio... Medium:   / ehiokoebor   Struggling to build good habits or break bad ones? In this video, you’ll learn the science-backed, step-by-step system for creating habits that stick based on The Power of Habit by Charles Duhigg. We’ll break down the Habit Loop (cue → routine → reward), how to rewire your environment, how to replace cravings with healthier routines, and how to use tiny habits, accountability, and implementation intentions to transform your life. You’ll learn how habits work in the brain, the exact process to change bad habits, and the proven methods used by top performers to make good habits effortless. If you want to improve discipline, productivity, fitness, focus, or your daily routine, this video gives you a clear framework you can start using today. By the end, you’ll know how to build long-term habits, stay consistent, and become the type of person who follows through without relying on motivation or willpower #GoodHabits #BreakBadHabits #SelfImprovement