My Journey from Constant Anxiety to Natural Healing скачать в хорошем качестве

My Journey from Constant Anxiety to Natural Healing

Guitar saved my life — not by magic, but by helping my nervous system reset. This is how I went from addiction and anxiety to peace, purpose, and radio play. 🎶 What if you didn’t need to force your healing — you just needed to give your system space to do what it’s designed to do? In this video, I share how guitar, breathwork, and mindfulness became my lifeline during addiction recovery and anxiety. The song “Inhale” literally changed my life — it came from a place of pain, but it brought me radio play, purpose, and peace. But this isn’t about chasing money or fame. It’s about replacing toxic habits with healthy ones, reconnecting your nervous system, and finding hope again through music and presence. 🎸 In this video, you’ll learn: ✅ Why your body already knows how to heal (and what’s getting in the way) ✅ How music and mindfulness work like medicine for anxiety and trauma ✅ The simple 3-day challenge to build guitar + breathwork into your daily routine ✅ Why I believe guitar can help rewire the brain after addiction, stress, or even memory loss If you’re ready to calm your mind, pick up your guitar, and start healing from the inside out — this video is for you. 📖 Watch next: 👉 "Guitar Saved My Life — How Music Helped Me Overcome Anxiety & Addiction" 👉 "Box Breathing Meets Guitar Box Shapes — A Morning Reset for Anxiety" 🎧 Tune Into Wellness is about helping YOU replace anxiety and stress with easy guitar, mindfulness, and self-awareness. My slogan: Calm your mind, one chord at a time. 🧘‍♂️ Learn more → https://www.jakepaulmusic.com 📕 Grab my book Hollow: How A Young Man Turned Childhood Trauma Into Music Amazon: https://a.co/d/d2noJj0 00:00 How Guitar Can Help Your Nervous System Heal Naturally 00:15 Why Your Heart and Lungs Heal Automatically — And What That Teaches Us About Recovery 00:40 Guitar as a Lifeline for Addiction, Trauma, and Anxiety 00:50 “Inhale” — From Emotional Survival to Radio Play and Healing 01:20 The Real Message of Hope: Overcoming Trauma and Finding Purpose 01:35 Giving Your Body Space to Heal — Stop Forcing Recovery 01:50 Rebuilding After Trauma, PTSD, Anxiety, and Addiction with Music 02:08 How to Rewire Your Brain for Peace and Resilience 02:18 Lessons from Brain Dissection: Understanding Healing and the Nervous System 03:10 My 3-Day Guitar & Breathwork Challenge to Reduce Anxiety 03:55 Overcoming Loss of Purpose, Dementia Risk, and Alcoholism Through Music 04:15 Could Simple Guitar and Breathwork Have Prevented Addiction and Anxiety? 04:44 My Proven Anxiety Recovery Method Using Guitar and Mindfulness 05:08 The C Triad — How to Use It to Calm Your Mind and Body 06:50 Guided Meditation Using Guitar for Mindfulness and Trauma Recovery