Скачать с ютуб HOW TO KNIT PAIN FREE: Physiotherapy for knitters (posture, injury, stretches/exercises + MORE) в хорошем качестве

HOW TO KNIT PAIN FREE: Physiotherapy for knitters (posture, injury, stretches/exercises + MORE)

HUGE thank you to my special guest Andrea (@aylooknits) for doing this interview with me all about the potential aches and pains associated to knitting. Andrea is a board certified Physiotherapist in the United States and has been knitting for 7 years. This interview/podcast goes over injury prevention, knitting posture, when/how to take breaks, stretches/exercises for knitters, and ALL things related to taking care of our bodies when we craft! ✨ If you found value in this video please consider subscribing, commenting and sharing! ✨ TIME STAMPS 0:00 Introduction 1:07 Interview begins 1:37 Introducing Andrea (her role as a Physiotherapist) 2:56 Introducing Andrea (her Knitting background) 4:12 What are the potential risks of Knitting? 4:51 Overuse Injury 5:41 Prolonged sitting 6:38 Poor Posture 8:32 Have you ever had a patient with a knitting injury? 13:13 CORRECT Knitting posture 16:41 Changing positions vs staying still 17:13 Timing and Rest 17:44 Fascia 18:56 Viewer questions 19:19 Can Knitting cause long term damage? 20:21 Knitters elbow AKA Tennis elbow 24:14 Icing after knitting 25:13 Neck pain 26:06 Increase body awareness 28:13 Neck strengthening 24:44 Neck stretches 30:43 Finger cramps 32:33 Finger stretches 32:59 Shoulder pain 35:04 How long until I improve? 35:54 How assessable are Physiotherapists? 37:44 STRETCHES AND EXERCISES FOR KNITTERS 39:26 Where to find Andrea 40:42 Outro ——————————————————————————————————— ORGANIZING MY STASH:    • ORGANIZING MY STASH: How to calculate...   ——————————————————————————————————— 🧶 FOLLOW MY INSTAGRAM:   / cletus.tries.knitting   🧶 FOLLOW ANDREA ON INSTAGRAM:   / aylooknits   🧶ANDREAS WEBSITE: https://www.ptandrea.com