7 foods that bring your hair back to life | Dr William Li скачать в хорошем качестве

7 foods that bring your hair back to life | Dr William Li

Hair thinning is not just a cosmetic issue — it’s a biological signal. In this evidence-based talk, Dr. William Li explains why seniors lose hair and how specific foods can naturally restore circulation, nutrients, and growth signals to aging hair follicles. You’ll learn: Why hair loss is often a circulation and metabolic issue How insulin resistance and inflammation shut down hair growth The exact foods that support keratin, collagen, and follicle stem cells How to eat these foods for maximum absorption and results This video focuses on root-cause healing, not shampoos, drugs, or quick fixes. When hair improves, it’s often a sign that metabolic health, blood flow, and longevity pathways are improving too. 👉 Watch to the end to learn how to apply this safely and consistently — and how to track your body’s response over time. ⏱️ Time Stamps 00:00 👋 Why seniors lose hair (it’s not aging alone) 02:18 🧠 Hair as a metabolic signal 04:45 🩸 Food #1: Berries & scalp circulation 08:05 🍳 Food #2: Eggs & keratin production 11:32 🐟 Food #3: Fatty fish & inflammation control 15:02 🎃 Food #4: Pumpkin seeds & mineral balance 18:12 🥑 Food #5: Avocados & hair hydration 21:08 🍲 Food #6: Bone broth & follicle structure 24:05 🥬 Food #7: Leafy greens & oxygen delivery 26:20 ✅ How to apply this safely + final takeaway 🔑 SEO Keywords hair regrowth for seniors, foods for hair growth after 60, aging hair reversal, dr william li hair, hair thinning causes, natural hair regrowth foods, scalp circulation hair, insulin resistance hair loss, inflammation and hair loss, keratin production foods, collagen for hair seniors, omega 3 hair growth, zinc deficiency hair loss, biotin foods for hair, metabolic health hair, longevity nutrition hair, healthy aging hair, functional medicine hair loss, anti aging hair foods, hair loss prevention seniors 🔖Hashtags #HairGrowth, #SeniorHealth, #HealthyAging, #HairRegrowth, #DrWilliamLi, #LongevityNutrition, #MetabolicHealth, #AntiAging, #NaturalHealth, #FunctionalMedicine, #HairLossSolutions, #ScalpHealth, #InflammationHealing, #InsulinResistance, #CollagenSupport, #Omega3Benefits, #ZincForHair, #NutritionScience, #AgingWell, #WellnessAfter60 ⚠️ Disclaimer Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making dietary or lifestyle changes, especially if you have a medical condition or are taking medications. 📚 Scientific References Li, W. Eat to Beat Disease – Grand Central Publishing Harvard T.H. Chan School of Public Health – Nutrition & Aging Journal of Dermatological Science – Hair Follicle Biology Nutrients Journal – Omega-3 Fatty Acids and Inflammation American Journal of Clinical Nutrition – Protein & Aging Journal of Investigative Dermatology – Hair Growth & Circulation National Institutes of Health (NIH) – Micronutrients & Hair Health