Be Healthy - Ditch The Monkey - SpunOut.ie скачать в хорошем качестве

Be Healthy - Ditch The Monkey - SpunOut.ie

​Go for a walk or run. Step outside. Cycle. Play a game. Dance. Exercising and eating healthily will make you feel good. Just 30 minutes of exercise a day and a balanced diet (with a cheat day every now and again) can really make a huge difference to how you feel. To find out how to kick start a healthy routine, go to http://www.SpunOut.ie/BeHealthy​. The #DitchTheMonkey series is part of a positive mental health campaign by Ireland's Youth Website, SpunOut.ie You can view and share the rest of the #DitchTheMonkey series at SpunOut.ie Credits Director: Eoin Duffy, Producer: Jamie Hogan, Production Company: Belly Creative Inc., Producer for SpunOut.ie: Ian Power, Monkey Character: Rory Connolly, Narrator: Seán Burke, Writers: Eoin Duffy, Jamie Hogan, Michelle Knight, Design: Eoin Duffy, Kristina Shu, Storyboards: Eoin Duffy, Jamie Hogan, Animation: Eoin Duffy, Ronan Byrne, Audio editing: Jamie Hogan, Sound Design: Wesley Slover, Sono Sanctus, Sound Mix: Wesley Slover, Sono Sanctus, Composer #1: Sue Verran, Philip Guyler, Composer #2: Dan Coke, Recording Studio: Egoboo, Studio Engineer: Greg Malocca, SpunOut.ie Proofers: Claire Petersen, Eileen Stevenson, Laura Gaynor, Shane Boyle, Conor Murphy & the SpunOut Action Panel.