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What Is Somatic Coaching?

What is somatic coaching - and why does the body matter so much in personal change? In this video, Mark explains the foundations of somatic coaching - what it is, where it comes from, and how it differs from mindfulness, embodiment coaching, and traditional talk-based coaching. Somatic coaching is based on a simple but often overlooked truth: your thinking comes from your body. Confidence, boundaries, leadership, stress, and decision-making are not just mental habits - they are embodied patterns shaped by posture, breath, movement, and attention. In this video, you’ll learn: What “somatic” really means (and why it’s more than a buzzword) How embodiment shapes perception, behaviour, and results Why insight alone rarely leads to lasting change How posture, breathing, and movement create real shifts The difference between changing states vs changing traits Why effective coaches work with being, not just thinking This video is ideal for coaches, therapists, leaders, and anyone interested in deeper, more sustainable personal development - without fluff or spiritual bypassing. Want to train as a somatic and embodiment-based coach? Explore the Certification of Embodiment Coaching: https://embodimentunlimited.com/cec/ #embodimentunlimited #embodiedfacilitator #embodiment #embodimentcoaching #embodiedfacilitatorcourse #embodiedtoolkit #embodimentonline #certificationofembodimentcoaching #cec #mrembodiment #somaticcoaching #embodiment #coachingtools #lifecoaching #personaldevelopment ----------------------------------------- ✅Who is Mark Walsh? “Mr. Embodiment” is the author of "Embodiment", "The Body in Coaching and Training", and "Embodied Meditation". He hosts "The Embodiment Podcast" (over 1 million downloads), and led "The Embodiment Conference" (1000 teachers, 500,000 delegates). Seeing a theme yet? He founded the "Embodied Facilitator Course", and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in). Mark gained an honours in psychology (despite being an alcoholic at the time), and has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal) whom he charged wayyyy too much as they made him wear a suit. He has also upset… sorry, taught… many yogis, NGOs, police officers and several militaries. Mark has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at universities, lived with the circus in Ethiopia, founded the Sane Ukraine project, wowed celebrities and kissed a princess. Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation. Embodiment is his obsession, life’s work, and frankly at this point he couldn’t get a job doing anything else. He dances like your dad at a wedding and offends pirates with his swearing. He is now tired of writing in the third person. Explore his work: 👉 Courses and events: https://embodimentunlimited.com 👉 "Embodiment: moving beyond mindfulness": https://www.theembodimentbook.com 👉 "The Embodiment Conference": https://theembodimentconference.org​ 👉 "Embodied Marketplace": https://members.embodimentunlimited.c... 👉 Corporate and business training: https://www.integrationtraining.co.uk​ ------