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#BeforeSleep #successhabits #NightRoutine #ShiHengYi #SelfDiscipline #MentalStrength Tonight, before you sleep, you can either repeat the same old life… or install a new command into your mind. In this motivational speech, you’ll learn the “Universe Request” — a powerful before-sleep ritual to manifest your desires by building clarity, discipline, and focus. This isn’t about begging for miracles. It’s about aligning your mindset, identity, and actions so your goals become inevitable. Watch till the end and use this method tonight to wake up sharper, calmer, and more in control of your life. ✅ Best for: manifestation before sleep, subconscious reprogramming, discipline, focus, confidence, goal setting, night routine, mindset training. Disclaimer: This video is fan-made, unofficial content created for educational and motivational purposes only. It is not affiliated with, endorsed by, or sponsored by Shi Heng Yi or any organization. The narration/voice used in this video is not his. All opinions expressed are original and intended to inspire personal growth and self-discipline. Timestamps 00:00 – The brutal truth about sleep & your future 01:12 – Why “hoping” never works (clarity vs. chaos) 03:05 – The moment before sleep: the mind’s open door 04:30 – Step 1: Remove poison (release the day fast) 06:45 – Step 2: Choose ONE desire (focus creates power) 08:20 – The Universe Request (3-layer method) 10:10 – Visualize behaviors, not fantasies 12:05 – The sleep script (3 lines to install identity) 14:00 – “Already in motion” (how to stop overthinking) 15:35 – 7-night challenge (how to test it properly) 17:05 – Alignment rule: request must match behavior 18:40 – Desire vs direction (why outcomes take time) 20:10 – Add one action promise (make it real tomorrow) 22:05 – Ask for the feeling (peace, power, freedom) 23:40 – Forgive yourself without excusing yourself 24:40 – Final reset before sleep (seal the command) Tags : manifestation before sleep, manifest your desires, law of attraction sleep, subconscious mind reprogramming, night routine for success, how to manifest faster, manifestation technique, mindset training, discipline motivation, focus motivation, motivational speech, self improvement, spiritual motivation, visualization technique, affirmations before sleep, sleep hypnosis mindset, success habits, morning discipline, confidence building, mental clarity, inner peace, personal development, habits that change life, universe request method, rewire your brain, productivity mindset #Manifestation #BeforeSleep #SubconsciousMind #LawOfAttraction #Mindset #SelfImprovement #Motivation #Discipline #Focus #PersonalDevelopment #NightRoutine #Affirmations #Visualization #InnerPeace #successhabits #ShiHengYi #ShaolinWisdom #ShaolinMindset #DailyDiscipline