Скачать с ютуб DO THIS TO LOSE FLABBY ARMS - SIMPLE ARM WORKOUT AT HOME в хорошем качестве

DO THIS TO LOSE FLABBY ARMS - SIMPLE ARM WORKOUT AT HOME

Are you dreading summer because of the pressure to look fit and sexy in summer clothes? Thankfully, you don't need an expensive gym membership and fancy workout equipment to achieve fabulously toned arms. We have combined nine of the most effective arm workout routine that will help you tone your muscles and lose arm fat, for good! These are all body-weight exercises which you can do at your own homes. Just clear up a space in your bedroom or living room and take out your exercise mats, play this video and you're ready for an awesome session! Do this workout now and be ready in time for summer! With just a little time and a whole lot of determination and commitment, you can kiss your flabby, saggy arms goodbye! Ready? Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:18 Arm Circles 01:03 Rest 01:20 Chest Fly 02:08 Rest 02:25 Arm Circles 03:11 Rest 03:28 Chest Fly 04:16 Rest 04:58 Punches 05:43 Rest 06:00 Prayer Pushes 06:48 Rest 07:05 Punches 07:50 Rest 08:07 Prayer Pushes 08:55 Rest 09:37 Walk Downs 10:19 Rest 10:36 Knee Push Ups 11:24 Rest 11:41 Walk Downs 12:23 Rest 12:40 Knee Push Ups 13:27 Rest 14:09 T Plank 14:52 Rest 15:09 Tricep Dips 15:57 Rest 16:14 T Plank 16:57 Rest 17:14 Tricep Dips 18:02 Rest 18:44 Side Push Left 19:31 Rest 19:48 Pike Push Ups 20:33 Rest 20:50 Side Push Right 21:37 Rest 21:54 Pike Push Ups 22:39 Rest 23:21 Side Bend Stretch Left 24:12 Side Bend Stretch Right 25:03 Arm Stretch Left 25:53 Arm Stretch Right