Buttocks & Hip Floor Workout | Flex Day - 15 *No Standing*| *Beginner Friendly* | Sri Bodygranite скачать в хорошем качестве

Buttocks & Hip Floor Workout | Flex Day - 15 *No Standing*| *Beginner Friendly* | Sri Bodygranite

Buttocks & Hip Floor Workout | Flex Day - 15 NoStanding*| *Beginner Friendly | Sri Bodygranite Absolutely! Activating your buttocks muscles can indeed work wonders for your hips and overall lower body strength and stability. Here's a simple but effective buttocks activation routine you can try: Glute Bridges: Lie on your back with your knees bent and feet flat on the floor. Press through your heels to lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Squeeze your buttocks at the top, then lower back down with control. Repeat for 10-15 reps. Clamshells: Lie on your side with your hips and knees bent, one leg stacked on top of the other. Keeping your feet together, open your top knee as far as you can without rotating your pelvis. Pause for a moment, then return to the starting position. Aim for 10-15 reps on each side. Squats: Stand with your feet hip-width apart, toes pointed slightly outwards. Lower your body by pushing your hips back and bending your knees, as if you're sitting back into a chair. Keep your chest up and your weight in your heels. Push through your heels to return to the starting position, squeezing your glutes at the top. Aim for 10-15 reps. Donkey Kicks: Start on all fours with your wrists under your shoulders and knees under your hips. Keeping your knee bent, lift one leg up behind you until your thigh is parallel to the ground, keeping your back straight. Squeeze your buttocks at the top, then lower back down. Do 10-15 reps on each side. Perform each exercise for the recommended number of reps, and aim for 2-3 sets in total. Focus on engaging your buttocks muscles throughout each movement for maximum activation. And remember to listen to your body and stop if you feel any pain or discomfort. Enjoy your buttocks activation routine! 🦋 DONATIONS :- Donation to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you’d like to donate you can pay UPI ID the link below: saibodygranite-1@okhdfcbank Thank you for your support! —————————————————— ⭐️ WARM UP FIRST! : • WARM UPS ⭐️ COOL DOWN AFTER! : • COOL DOWNS For online training contact through [email protected] STAY TUNED FOLLOW US ON Instagram YouTube . Follow us on : - ✘ I N S T A G R A M:   / sribodygran.  . ✘ T W I T T E R:   / bodygranite   ✘ F A C E B O O K:   / bodygranite   ✉ C O N T A C T (business inquiries): [email protected] YouTube Enrique :- Buttocks & Hip Floor Workout Ultimate Buttocks workout with Body weight Flex Day - 15 *No Standing Buttocks Routine 10 Minute Powerful Glutes & Buttocks Workout 10 Minute Powerful Buttocks Workout Flex -Day 10 Buttocks Workout Beginner Friendly Buttocks Workout Ultimate Glutes women Workout Ultimate Buttocks women Workout women Buttocks Workout 10 Min women Buttocks Toning Exercise Sri Bodygranite Buttocks Workout Flex Day 10 Buttocks Fat Burn with Body weight Hips & Buttocks Reduce Exercise for Women Hips & Buttocks Fat Burn at Home No Equipment Buttocks Fat Reduce for Women Buttocks & Hips Reduc Exercise No Equipment Buttocks fat Burn workout for women 10 Minute Buttocks Fat Burn Fast Workout Buttocks & Hips Exercise Buttocks And Hips Fat Burn No Equipment Butt fat Burn at Home Buttocks and Hips Fat Burn No Equipment Women Butt fat reduce at Home Buttocks Workout for Women No Equipment at Home Buttocks (Hips) Fat Reduce Exercise at home 10 Minute Buttocks & Hips Fat Reduce workout Women Hips & Buttocks Exercise No Equipment 10 Minute Women Buttocks Fat Burning Exercise Day 1 But & Hips Workout No Equipment Buttocks Fat Burn Workout Buttocks Fat Reduce for Women About Us:----------------------------------------------- SRI BODY GRANITE the name itself is enough for fitness lovers. It was the place for serious fitness lovers, Located in the heart of A.S.Rao Nagar (high tension line road), Hyderabad, Telangana. Today Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition. Sri Body Granite's expert trainer G.S. Lakshmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home. Disclaimer :- All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Sri Body Granite harmless from any and all losses liabilities injuries or damages resulting from any and all claims Good luck and let's begin the workout ! 🍑❤️💪