How to Draw a Worry Circle: Art Therapy for Relief & Self-Connection скачать в хорошем качестве

How to Draw a Worry Circle: Art Therapy for Relief & Self-Connection

This exercise has helped me detach from my worry. Over time and with practice, I've learned that even if I worry, it doesn't mean the worry has power over me. It's okay to experience worry...just be easy on yourself and recognize that there is so much more to you than worrisome thoughts. Not only can this exercise be therapeutic, it's also meditative and can even be fun! Life should be fun...don't take any of this too seriously :) P.S. I love circles! They are a go-to for me in art meditation. You might want to check out these other circle art practices on my channel: The Intention Circle:    • The Intention Circle: A Drawing Exerc...   The Reflection Circle:    • The Reflection Circle: Drawing Your S...   "Textured" Circles:    • Art Therapy Exercise: "Textured" Circ...   The Circle Journal:    • The Circle Journal | Art Meditation E...   Art supplies used in this video: watercolor paper tempera paint sticks Time stamps: 00:00 - supplies used 00:59 - draw the worry circle outline 01:26 - fill in the worry circle 05:38 - final thoughts ~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!