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Feeling completely drained at work, even after a good night's sleep? You're not alone. This video tackles the persistent emotional exhaustion that goes beyond simple tiredness, offering practical strategies to help you recover your energy and well-being. Discover how to combat emotional exhaustion and thrive in your professional life by learning to: ► Recognize the deeper signs of emotional exhaustion, distinguishing it from regular fatigue. ► Create clear boundaries between your work and personal life to protect your recovery time. ► Actively schedule and prioritize restorative activities that genuinely recharge your spirit. ► Communicate openly with your manager or colleagues about workload challenges for potential solutions. ► Implement psychological detachment from work during off-hours to prevent deeper systemic depletion. #EmotionalExhaustion, #WorkBurnout, #WorkLifeBalance, #MentalWellness, #FirstJobSuccess