What does Kaley Cuoco eat to stay slim? | by Fitness Nutrition Coach скачать в хорошем качестве

What does Kaley Cuoco eat to stay slim? | by Fitness Nutrition Coach

Kaley Cuoco, the pretty blond that played the dumb, slutty neighbor in the popular, but now cancelled, TV show, “The Big Bang Theory,” shares what she eats daily, as if she’s proud of it, believing it’s good for her, which proves she’s ignorant in real life, at least about nutrition. For breakfast she drinks an oat-milk latte (coffee) with sourdough toast topped with peanut butter. Caffeine is addictive and can be problematic for people who are sensitive to caffeine. If she needs a boost of energy, that indicates that she’s not sleeping enough, maybe staying out late, drinking alcohol, and/or not eating the right foods. A better caffeine substitute would be green tea. That breakfast could be high in fat depending on how much peanut butter she slathers on her bread, and has very low fiber, but it’s not a terrible breakfast. I would suggest that she add banana slices to her toast for added micronutrients. I give her a “B” for her breakfast meal as a grade. Unfortunately, her meal choices go down from here. For lunch she likes to eat a tuna salad, tuna wrap or tuna fish with chips. Tuna is high in mercury, and our conservative FDA even recommends that tuna should be eaten no more than once a week. She likes to eat tuna fish daily. Instead of tuna fish, I recommend she mash garbanzo beans with herbs and spices, which is a fiber and nutrient-rich tuna replacement. Notice that her lunch does not contain any fiber, unless she is eating tuna fish with a salad. For a snack, she likes to eat a Luna bar, which is a high fat candy bar made with sugar, oil and isolated soy or dairy protein. Dr. McDougall says all protein powders, even vegan protein powders are toxic because the protein has been isolated (molecularly taken apart, the fiber, carbohydrate and fat removed). Another snack choice she buys is an $11 high-fat ketogenic smoothie from Juice Ranch, called Scotty’s Mint Chip. This is another high fat item she likes, which contains the following high fat foods: avocado, almond butter and cacao nibs. While there is nothing wrong or unhealthy with those high-fat plant foods, fats should be consumed in small amounts, preferably no more than 10-15% of one’s total calories for the day. I recommend people make their own smoothies with unsweetened plant milk, and frozen fruit. If you want fat in your smoothie, ground chia seeds or flax seeds are good choices since they are both high in omega 3 fatty acids and low in omega 6’s. If you need to run out and grab something, like a cold icy drink, Jambo Juice makes a vegan smoothie called “Apple ‘n Greens” that’s only 320 calories and made with fruit juice, kale, mangos, bananas and peaches. Other snacks she’ll grab, which are preferable to the Luna bar and the ketogenic smoothie, are a rice cake, apples with peanut butter (she likes her fats), or a pear. Fruits are extremely nutritious and contain fiber, nutrients, and water. What a person should restrict is fats, not fruit. For dinner, she likes to eat salmon, more fish, which is another high-fat food, with a baked potato and veggies. All fish contain mercury, PCB’s, microplastics, cholesterol and toxic chemicals. Fish is poor protein choice. When I want salmon, I make baked tofu “salmon” with nori. Tofu is high in protein, and the nori seaweed contains iodine and omega 3s. Tofu doesn’t contain cholesterol, and soy provides phytoestrogens which are protective against cancer. She gets kudos for the potato and veggies, depending on if she puts sour cream on her potato and if the veggies are cooked in oil or butter. I like to stir-fry my veggies in either white wine, cooking sherry, vegetable broth, or water. She eats too much nut butter. A healthier option she likes to eat for a snack is popcorn. Popcorn can be healthy or unhealthy, depending on if the popcorn is covered with butter or oil, and a lot of salt. I air-pop my popcorn in the microwave and sprinkle in jalapeño hot sauce, which is sweet and spicy. To sum up Kaley Cuoco’s diet, it’s a high-fat diet, low in carbohydrates, low in fiber, low in micronutrients, high in mercury and toxins. The reason why she isn’t fat from eating all this fat is that her portions aren’t huge, and she doesn’t eat more calories than she burns off. Being slim doesn’t make someone healthy. Fat doesn’t contain fiber or nutrients. Plant foods contain fibers, and those fibers are essential for good gut health. I recommend she add more fruit and vegetables to her diet, cuts back on the nut butters, and swap out the fish for beans and lentils. Kaley Cuoco’s diet is another example of someone famous who doesn’t have a clue about nutrition, but looks fit and fabulous. Does because someone is rich and famous and has a nice physique, doesn’t mean that person’s diet is ideal. Even though I gave Kaley Cuoco’s diet a harsh review, she eats better than most people. All-in-all, I would grade her diet a “C.”