Using Guided Meditations to Heal From Abusive Relationships скачать в хорошем качестве

Using Guided Meditations to Heal From Abusive Relationships

Using Guided Meditations to Heal From Abusive Relationships Feeling stuck in the pain of an abusive past? Guided meditations can be the key to reconnecting with yourself and rediscovering peace. In this episode, we’ll explore how meditation helps calm your nervous system, rebuild your sense of safety, and guide you toward emotional recovery. I’ll walk you through the science behind trauma, share practical steps to start meditating, and lead you in a short guided meditation to help you feel grounded and safe. Healing is possible, and it starts with taking small, intentional steps. Find more resources at the blog for Using Guided Meditations to Heal From Abusive Relationships here: https://jodiaman.com/blog/guided-medi... 🦋 I’ve got so much to share with you! 🐉 Comment, subscribe, and start binging. 🐉 What You'll Learn in Using Guided Meditations to Heal From Abusive Relationships ✔ How trauma affects the nervous system ✔ Why guided meditations create a safe mental space ✔ Practical tips to start meditating for healing ✔ Benefits to a state of greater awareness ✔ How a story can help you stay focused ✔ Creating a deep connection to your body What helps you feel grounded when life feels overwhelming? Share your thoughts in the comments to help build a supportive community. Subscribe and click the bell to stay updated on upcoming episodes! Dr. Jodi shares trauma-informed mental health advice for educators, counselors, parents, and teens that you won’t find anywhere else. Chapters for "Using Guided Meditations to Heal From Abusive Relationships" 00:00:00 – Introduction: How Guided Meditations Can Help You Heal 00:00:24 – Defining Abusive Relationships 00:01:40 – The Impact of Fear and Overwhelm on Healing 00:03:00 – Consequences of Abusive Relationships and Trauma 00:05:00 – Recognizing the Invisible Scars of Abuse 00:06:27 – Understanding Power Dynamics in Abusive Relationships 00:09:00 – Different Types of Abuse: Emotional, Psychological, Financial, and More 00:12:31 – Honoring Survival Skills and Letting Go of What No Longer Serves You 00:15:56 – Accessing the Subconscious Mind for Healing 00:17:00 – The Role of Imagination in Guided Meditations 00:20:33 – How Guided Meditations Help You Heal Safely and Effectively 00:22:25 – Practical Benefits of Guided Meditations: Focus and Awareness 00:23:40 – Why Guided Meditations Are Great for Beginners 00:26:00 – Tips for Starting a Meditation Practice 00:28:00 – Final Thoughts: Commit to Your Healing Journey Guided Meditation, Healing From Abuse, Trauma Recovery, Mental Health, Self Compassion, Mindfulness, Emotional Healing, Anxiety Relief, Meditation For Trauma, Personal Growth Ask Dr. Jodi: Weekly Live-Streamed Talk Show airing Mondays at 8 PM E. Dr. Jodi and her guests share trauma-informed mental health advice to heal your past, shift limiting beliefs, set strong limits, release what doesn’t serve you, and finally, to help you and those you love FEEL BETTER. 🎥 Watch LIVE or get on the list to get reminders about the show, including the topic for the week, here: https://jodiaman.com/live 📱Or sign up for text updates by texting JODI to 8334583845, where you can send me private text messages! 📘 Get the Book: Anxiety, I'm So Done with You! → https://amzn.to/2zudoHZ Contact Doctor Jodi: • Website: https://www.jodiaman.com • YouTube:    / @doctorjodi   • Instagram:   / doctorjodiaman   • Apple Podcast https://podcasts.apple.com/us/podcast... • Spotify Podcast https://open.spotify.com/show/2djDvO3... About Dr. Jodi: Dr. Jodi has a deep understanding of the complexities of human pain and skills to relieve hearts and minds–fast! Her clients consistently report experiencing transformation in what has been stuck or misunderstood for decades within 1-3 sessions. Using her unique and varied training, rooted ethics, and 28 years of experience as a trauma-informed psychotherapist, Dr. Jodi guides sensitive souls in releasing what they don't want, strengthening their emotional bandwidth, and creating a happy, purposeful life. With her videos, courses, TedxWilmington talk, and award-winning books, she's supported over two million people. “Ask Dr. Jodi” is live-streamed on YT every Monday at 8 PM E. Come LIVE and participate in the conversation! Sign up for text updates, where you can ask me your private questions: Text JODI to 8334583845.