The Science of Healthy Living - Dr. Mitra Ray | Juice Plus, Epigenetics & Wellness Tips скачать в хорошем качестве

The Science of Healthy Living - Dr. Mitra Ray | Juice Plus, Epigenetics & Wellness Tips

Join Dr. Mitra Ray, PhD in Cell Biology from Stanford Medical School and Juice Plus advocate, as she shares powerful insights on health, wellness, and nutrition. In this video, Dr. Ray discusses the fascinating world of epigenetics, explaining how your genes can be switched on or off through lifestyle choices. Learn about the crucial role of circadian rhythm, the benefits of cold plunging, and why modern science suggests eating more than 30 different fruits and vegetables per week - A task that may seem daunting, but one that Juice Plus can help with! Explore the science-backed benefits of Juice Plus plant powders, supported by over 48 clinical research studies, impacting brain function, cardiovascular health, immunity, and gut health. Plus, Dr. Ray opens up about her personal life, family, and why self-care is her top priority. 🔑 Key Topics Covered: Epigenetics and lifestyle choices Importance of circadian rhythm Benefits of cold plunge therapy Optimal nutrition (30+ fruits & vegetables weekly) Juice Plus clinical research benefits 🌱 Learn more about Juice Plus and start your journey to a healthier lifestyle: https://us.juiceplus.com #DrMitraRay #JuicePlus #Epigenetics #ColdPlunge #NutritionTips #HealthyLiving #PlantBasedNutrition #SelfCare #CircadianRhythm