15MIN FULL BODY HIIT WORKOUT- burn lots of calories | No Equipment скачать в хорошем качестве

15MIN FULL BODY HIIT WORKOUT- burn lots of calories | No Equipment

FULL BODY HIIT 15min .. ready for a KILLER HIIT workout??? :-) In this video, we are going to move for 30s, rest for 10 and cycle that to complete 15 exercises and 2 circuits. You will have a 15s break in-between both circuits. Together, we are going to burn a lot of calories, sweat and push... The good news is… it's only 15 minutes! During this workout: 1. You will work most of the muscles in your body which makes it a FULL BODY HIIT workout, which means that we will burn a lot of calories! 2. a mix out of HIGH ENERGY moves and more STABILTY/ CORE -focused moves 3. If it gets too hard or you need a break, don't worry! Just take a small rest, get something to drink & go back to it. What matters is that you keep moving and pushing yourself till the end. Also use the easiest options I show you throughout the workout. Better to use a slightly easier option than stopping altogether. ;-) AND REMEMBER ▸▸▸▸ Body/mind connection is super important to get better and faster results: think about bracing your core on the core-based exercises and always move with control to avoid using momentum. 🔔 DON'T FORGET to Subscribe for weekly uploads! Hit that bell icon to get a notification when I upload. 🧡 FOLLOW ME: ➞ Instagram @LydieSFitness ➞ TikTok @LydieSFitness ➞ Business Contact: [email protected] Enjoy your workout! ▸ Music Credits: 1- That’s what it takes (clean), Neffex 2- Immortal, Neffex 3- Better days, Neffex 4- Don't wanna let myself down, Neffex 0:00 Intro 0:15 Light jog 0:55 Squat/ walk/ side plank pulses - left 1:35 Squat/ walk/ side plank pulses - right 2:15 Squat/ walk/ slow push-up x2 2:55 Leg extension & pike combo 3:35 Mountain climber x4 + slow triceps push-up 4:15 Reverse tabletop + triceps dips 4:55 Squat jumps x2 + jumping lunges 5:35 Lateral lunge + arm reach 6:15 Plank walk x2 + push-up 6:55 1/4 surfer jump squats 7:35 Back extension w/ shoulder squeeze 8:15 Hover jacks x2 + knee drop 8:55 Back extension w/ arm circles 9:35 Squat pulse x3 + jump in/ out w/ heel lift 10:05 Recovery 10:30 Light jog 11:10 Squat/ walk/ side plank pulses - left 11:50 Squat/ walk/ side plank pulses - right 12:30 Squat/ walk/ slow push-up x2 13:10 Leg extension & pike combo 13:50 Mountain climber x4 + slow triceps push-up 14:30 Reverse tabletop + triceps dips 15:10 Squat jumps x2 + jumping lunges 15:50 Lateral lunge + arm reach 16:30 Plank walk x2 + leg lift 17:10 1/4 surfer jump squats 17:50 Back extension w/ shoulder squeeze 18:30 Hover jacks x2 + knee drop 19:10 Back extension w/ arm circles 19:50 Squat pulse x3 + jump in/ out w/ heel lift Always check with your doctor before exercising if it applies. When doing exercises without professional supervision, you are working out at your own risk. Keep in mind that it is always good to do a few sessions with a fitness professional to get advice and help on form.