Hand Passing - Exercise to Strengthen Hands and Fingers скачать в хорошем качестве

Hand Passing - Exercise to Strengthen Hands and Fingers

Here's an exercise progression to strengthen the fingers and hands to help stop the ball in hand passing. Comment your questions below! Subscribe for more tips and exercises for volleyball:    / @cameronperformance   Follow me on IG for more content:   / cameronperformance   Volleyball Programs to Improve your Performance Spiking Power Prep Program: https://marketplace.trainheroic.com/w... Vertical Jump for Volleyball: https://marketplace.trainheroic.com/w... Quickness for Volleyball: https://marketplace.trainheroic.com/w... Bodyweight options available for athletes on lockdown, without equipment or younger/beginner athletes! - There are many other factors that go into hand passing like tracking, positioning and timing etc, but this exercise helps those that struggle with being able to propel the ball forward, and for overall hand strength for setting.