Fix Your Feet: Resistance Band Exercises for Toe Alignment & Plantar Fasciitis скачать в хорошем качестве

Fix Your Feet: Resistance Band Exercises for Toe Alignment & Plantar Fasciitis

Learn 6 resistance band exercises using our Big Toe Stretcher to help realign your toes, strengthen your feet, and relieve pain from plantar fasciitis, bunions, and more. These movements target balance, stability, and natural foot function. 1. Big toes up, other toes down; Then big toes down and other toes up. Good beginner exercise for toe function. 2. Put band around big toes, widen stance for proper alignment of big toes. Swing from heels onto forefoot, focusing your weight on 1st metatarsal and big toe. Good exercise for most foot problems. 3. Put band around big toes, rotate your feet out to abduct your big toes as far as you can, hold 2-3 seconds. Good exercise for re-aligning big toe. 4. Wrap band under big toe, place weight onto this foot, pull band up for resistance. Raise toes, then push down firmly. Good for: collapsed feet & plantar fascia. 5. Sit with band wrapped around big toe and pull. Good for: achilles tendonitis, plantar fasciitis, & hallux valgus rehabilitation. 5b. Beginner’s Modification: Wrap band around both big toes. Use slow and controlled movements. 6. Wrap band under big toe, stand on one leg while pulling band up. Good for improving balance and stability of big toe while walking, running, and even standing. 🦶 Shop the Foot Restoration Kit: https://www.earthrunners.com/products... 📚 Great for: Toe splay, collapsed arches, plantar fasciitis, hallux valgus, Achilles rehab