10 MIN BOOTY & LEGS WORKOUT | WITH WEIGHTS & RESISTANCE BAND скачать в хорошем качестве

10 MIN BOOTY & LEGS WORKOUT | WITH WEIGHTS & RESISTANCE BAND

A highly requested session • training your LEGS from top to bottom in just 10 minutes! I used 2x2kg dumbbells, or you can grab big bottles This workout mainly targets the booty, but also includes plenty of exercises for the inner & outer thighs — plus a little extra burn for the calves. • For all squats and lunges: make sure to push through your HEELS (the back of your feet) as you come up. This shifts more focus onto your glutes. • Try to keep your knees behind your toes when lowering down into a squat or lunge. This is more knee-friendly and helps with proper form. • Most important: squeezeeee your glutes and really THINK about the muscle you’re working. That mind–muscle connection makes a huge difference when it comes to getting better results. You’re here for these 10 minutes anyway — so stay focused, stay strong, and make every second count! 🔥💪 #legworkout #bootyworkout #lowerbodyworkout #10minworkout #homeworkout #dumbbellworkout Disclaimer: Before starting this workout video, please take care of your health and personal safety. It is recommended to consult with a doctor to make sure that these physical activities are suitable for you. You perform all exercises at your own discretion and responsibility. By exercising without supervision, as shown in this video, you acknowledge that you are doing so at your own risk. Consider seeking advice from a fitness professional regarding proper exercise technique. Ali Silvera is not responsible or liable for any injuries or damages that may occur as a result of following this video.