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The Reflexology Minute offers concise, educational content about what the everyday person can do to address health concerns using reflexology self-care tools. Reflexology practitioner and educator, Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By giving sessions and teaching people how to care for themselves using reflexology at home, The AtHome Experience aims to empower people to create and sustain optimal health. By caring for ourselves and each other we construct and co-create a better future. To know more about reflexology and The AtHome Experience visit: https://www.theathomeexperience.com. For photos and further instruction visit the weekly blog on The AtHome Experience website. Reflexology is not a substitute for medical care. Reflexology does not claim to cure, diagnose, prognose, or prescribe. If you have concerns about your health, seek advice from your doctor or health care provider.