Why Brits Were So Slim in the 1970s (It Wasn’t What We Thought) скачать в хорошем качестве

Why Brits Were So Slim in the 1970s (It Wasn’t What We Thought)

Before gyms, calorie trackers, and diet culture, Britain stayed slimmer for a much simpler reason: everyday life demanded movement. In 1970s Britain, obesity existed, but it was rare. Not because people were perfectly disciplined, but because daily routines were built differently. Fewer cars, more walking, more physical jobs, structured mealtimes, smaller portions, and far less constant snacking. In this video, we explore what really kept Britain slimmer back then, and what changed so dramatically over the decades. From childhood routines and work culture to home cooking, portion inflation, takeaways, and the rise of ultra-processed food, this isn’t a story about willpower — it’s a story about how modern life quietly makes weight gain easier. What do you remember most about food and daily life back then? Was it set meal times, walking everywhere, or snacks actually being treated like treats? Leave a comment and subscribe for more journeys into everyday history.