Managing Stress and Anxiety during the Covid-19 Pandemic - Part 1: Introduction скачать в хорошем качестве

Managing Stress and Anxiety during the Covid-19 Pandemic - Part 1: Introduction

Welcome to this short course on Managing Stress and Anxiety during the Covid-19 Pandemic. The purpose of this course is to help you become more aware of the signs and symptoms of stress and how it might be affecting you. The course will also give you practical tips and strategies to help you cope, stay well and look after your mental health during this difficult time. This course has been developed by Riona Nolan, Senior Occupational Therapist, Dublin South Central/St.James's Hospital Mental Health Services Helpful Links: HSE Mental Health supports and services during coronavirus: https://www2.hse.ie/services/mental-h... Relaxation tracks:   / relaxation-tracks   Mindfulness and Relaxation Centre at Beaumont Hospital: http://www.beaumont.ie/marc Managing Stress and Anxiety during the Covid-19 Pandemic - Part 2 Feelings:    • Managing Stress and Anxiety during the Cov...   Managing Stress and Anxiety during the Covid-19 Pandemic - Part 3 Thoughts:    • Managing Stress and Anxiety during the Cov...   Managing Stress and Anxiety during the Covid-19 Pandemic - Part 4 Behaviours:    • Managing Stress and Anxiety during the Cov...