The treadmill routine that helped me lose 15 pounds in 2020 + days in my life! скачать в хорошем качестве

The treadmill routine that helped me lose 15 pounds in 2020 + days in my life!

When I tell you guys I used to walk an hour a day everyday in 2020... I did. Not only did it help me lose over 15 pounds it helped with my mental health! So I created a treadmill routine for girls who want to get back into the gym, be consistent and also relax with their workouts. Treadmill routine 20 mins 3.0 20 mins 3.0 incline 12 20 mins 3.0-3.8 in 1 hour you will have 3 miles under your belt and It will feel like a walk in the park "literally" Support my small shop: Radgalshop.com stay tuned for more on there. FOLLOW MY SOCIALS: Instagram:   / tristacasti​.  . Twitter:   / tristacastilllo​   Camera: Cannon REBEL SL2 Edited on: Final Cut Pro x BUSINESS INQUIRIES: Email: tristacastillox@gmail.com or DM me on Instagram @tristacastillo Let me know if you guys want to see more of my life on this youtube channel, college advice, youtube advice, make up tutorials, fashion and lifestyle and workout content. OR IF YOU GUYS WANNA SEE MORE beauty content, travel vlogs what to wear videos like look-books and what to wear to work outfits. or more how to videos like instagram editing hacks. COMMENT BELOW!