High Protein Vanilla Cookies - 10G Protein, Soft & Chewy, No Sugar скачать в хорошем качестве

High Protein Vanilla Cookies - 10G Protein, Soft & Chewy, No Sugar

Skip Quest, Lenny & Larry's and Atkins cookies and make these vanilla protein cookies today! These large high‑protein vanilla cookies deliver 10 g of protein per cookie while staying under 160 calories each. Made with coconut flour and whey, they’re low‑sugar, gluten‑free, and perfect for busy weeks or meal‑prep. Watch the whole video for a quick chill‑the‑dough tip that gives you perfectly chewy cookies every time. *Key Benefits* 10 g protein per cookie 160 calories per cookie Low‑sugar sweetener Ready in 10 min bake + 5 min prep Stores 4‑5 days in an airtight container *TIMESTAMPS:* 0:00 - Intro 0:05 - Adding and mixing the dry ingredients 0:46 - Adding and mixing the wet ingredients 1:18 - Combining the wet and dry ingredients 1:32 - Adding the chocolate chips 1:38 - Preparing for baking 2:12 - Bake on 375F for 10 to 12 minutes 2:32 - Serve *INGREDIENTS:* Dry Ingredients: 1 cup (56 grams) coconut flour 1/2 cup (60 grams) vanilla whey protein powder 1/4 cup stevia/monk fruit/erythritol 1/2 teaspoon baking powder 1/2 tsp salt  Wet Ingredients: 4 large eggs 2 tablespoons (30 mL) coconut oil 1/2 cup (120 grams) plain whole milk Greek yogurt 1/2 cup (120 grams) unsweetened applesauce 1 tsp vanilla extract  Optional Add-Ins: 2 tablespoons (28 grams) dark chocolate chips or nuts/seeds *DIRECTIONS:* 1. Preheat your oven on 375 °F 2. Line a baking sheet with parchment or a silicone mat. 3. Lightly grease the sheet if you like a crispier bottom. 4. Take out a large bowl to mix your dry ingredients. 5. Sift your flour into the large bowl. Then add your remaining dry ingredients together and mix well. 6. Take out another bowl for your wet ingredients. Add all of the wet ingredients and then mix everything together. 7. Pour the wet mix into the dry mix. Stir with a spatula or wooden spoon just until combined. 8. Gently fold chocolate chips, chopped nuts, or seeds. 9. Optionally chill the dough for 15-20 minutes 10. Using a tablespoon or a small ice‑cream scoop, scoop about 1 - 2 tablespoons worth of your mixture onto the pan. Gently press down on it to flatten it a bit. 11. Bake on 375F for 10‑12 minutes, until the tops are set and just turning light golden at the edges. 12. Let cookies sit on the sheet for 10 min, then transfer to a cooling wire rack. 13. Serve NUTRITION FACTS: Serving Size: 1 cookie Amount of servings per recipe: 8 Calories: 160 Fat: 8 g Saturated Fat: 5 g Trans Fat: 0 g Cholesterol: 90 mg Sodium: 100 mg Carbohydrates: 10 g Fiber: 4 g Sugars: 3 g Protein: 10 g *The numbers above are approximations. Actual calories and macronutrient amounts will vary depending on the ingredients used along with the serving size. Subscribe: [https://bit.ly/40mCtyJ](https://bit.ly/40mCtyJ) Facebook: [https://www.facebook.com/profile.php?...](https://www.facebook.com/profile.php?...)[h](  / 61572431416735  ) Instagram: [  / flexible.feasts  ](  / flexible.feasts  ) Pinterest: [  / flexiblefeasts  ](  / flexiblefeasts  ) YouTube:    / @flexiblefeasts   #ProteinCookies #HealthyDesserts #LowSugarSnacks #MealPrepIdeas #FitnessFood