What You Do at 10:00 PM After 50 Year Old Can Trigger a Heart Attack by Morning скачать в хорошем качестве

What You Do at 10:00 PM After 50 Year Old Can Trigger a Heart Attack by Morning

What You Do at 10:00 PM After 50 Year Old Can Trigger a Heart Attack by Morning Are you over 50 and going to bed like you always do? What you do in the 60–90 minutes before sleep could silently raise your risk of a heart attack or stroke. In this 20-minute guide, Dr. Megan Foster, a cardiovascular surgeon with over 20 years of experience, explains exactly what happens to your heart overnight and how common habits amplify risk. From late dinners, alcohol, and dehydration to screen exposure and untreated sleep apnea, these seemingly ordinary behaviors compound during the night, stressing your arteries and heart in ways most people never realize. Learn why your heart is most vulnerable between 4 a.m. and 6 a.m., why melatonin is crucial for overnight cardiovascular protection, and how simple changes can dramatically reduce risk. This video gives you actionable tips you can start tonight—like hydrating properly, cooling your bedroom, timing meals and drinks correctly, eliminating screens before sleep, and addressing sleep apnea. These steps help your heart recover, reduce blood pressure spikes, and protect against plaque rupture while you sleep. Don’t leave your cardiovascular health to chance. Understanding the compound night effect and practicing a few simple habits can safeguard your heart and give you years of healthier mornings. Watch now to protect your heart during the hours it works hardest without you even realizing it. Timestamps: 00:00 – Introduction: Why 10 PM Habits Matter 02:15 – Heart Activity During Sleep: What’s Normal 05:40 – Nighttime Vulnerability After 50 08:20 – Habit 7: Sleeping With Your Phone 10:15 – Habit 6: Bedroom Temperature Too Warm 12:00 – Habit 5: Going to Bed Dehydrated 14:05 – Habit 4: Alcohol Before Bed 15:50 – Habit 3: Late Heavy Dinners 17:30 – Habit 2: Untreated Sleep Apnea 19:10 – Habit 1: Nighttime Blood Pressure Patterns 20:00 – Key Takeaways and Actionable Steps Reason to Watch: This video isn’t just another list of health tips. It explains exactly why your heart is most vulnerable at night after 50, reveals hidden risks, and gives practical, science-backed interventions you can start immediately to prevent heart attacks and strokes. Engaging Hashtags: hearthealth, cardiovascularrisk, sleephabits, after50health, heartattackprevention, strokesafety, melatoninbenefits, sleepapneaawareness, lateeveninghabits, nighttimebloodpressure, hydrationtips, alcoholawareness, healthyaging, arteryprotection, cortisolmanagement, bloodpressurecontrol, heartattackrisk, strokeprevention, nighttimerisks, over50health, heartrecovery, sleepwell, healthylifestyle, plaqueprotection, longevitytips heart attack risk, sleep and heart, after 50 health, nighttime habits, cardiovascular health, melatonin benefits, sleep apnea dangers, late night meals, alcohol before bed, blood pressure management, artery health, stroke prevention, heart attack prevention, cortisol surge, hypertension at night, dehydration risks, evening routines, arterial stiffness, plaque rupture, heart recovery, sleep hygiene, nighttime stressors, cardiovascular protection, over 50 wellness, longevity tips, heart disease prevention Subscribe and hit the bell to protect your heart every night and get expert tips for healthier mornings. Comment below which habit you’ll start changing tonight.