Episode 23 Feet n Shoes скачать в хорошем качестве

Episode 23 Feet n Shoes

If your feet fail, you’re done. It doesn’t matter how fit you are. It doesn’t matter how dialed your fueling is. It doesn’t matter how strong you feel mentally. If your feet fall apart, the race is over. In this episode of the HolyFit Podcast, I talk through something every runner has to learn — footwear and foot care are foundational. From 5Ks to 100-milers, your shoes, socks, and foot strategy matter more than most people realize. We break down the differences between road, trail, and hybrid shoes. Neutral vs stability. Cushioning, stack height, heel-to-toe drop. Why proper fit matters more than hype. And how small details like lacing — including the runner’s loop — can make a real difference. We also talk honestly about: Blisters. Toenails. Wet feet. Gore-Tex. When to tape. And whether you should ever pop a blister. But this conversation goes deeper than gear. Anchored in Proverbs 4:26 — “Give careful thought to the paths for your feet” — we look at why foundation matters in running, in life, and in faith. Small neglected details eventually become big problems. Strong endurance starts at the bottom. If you’re frustrated trying to find the right shoe, dealing with recurring foot issues, or just want to run longer without unnecessary pain, this episode is for you. Thanks for being here and for listening. If you enjoyed this episode, consider liking, subscribing, or sharing it with someone who might need it. You can support the show and find more at HolyFitCo.com, and connect with us on Instagram and Facebook.