AIP For Alopecia - Interview with Deepa Berar скачать в хорошем качестве

AIP For Alopecia - Interview with Deepa Berar

Join me for an inspiring interview with Deepa Berar about how she used the AIP diet and lifestyle to regrow her hair after getting alopecia areata. Whether you suffer from alopecia or just have any of the other wonderful autoimmune diseases the world has to offer (ha! yay us!), I highly recommend you watch this as she has many great insights and tips that will help anyone. Video highlights: 00:00 Introduction to Interview 01:03 Deepa introduction 01:23 Deepa's Alopecia story 04:44 Her diagnosis 06:03 Her mindset when this all started 07:48 What she was told might help + what she did 09:10 Using the AIP diet 11:58 How stress-relief is essential + what she does 16:36 Her hair regrowth 22:50 How she eats now 24:23 The hardest part of AIP for her (dealing with going over other people's houses) 27:49 Her advice to anyone with autoimmune disease 31:19 Where you can find her (see below too) Find Deepa at her YouTube channel:    / deepaberar   Her website: https://deepaberar.com/ Her Instagram:   / deepaberar   *** Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V LINKS: [FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAINING, ETC] Get the password here: https://thrivingautoimmune.com/freebie [AIP-SPECIFIC MEMBERSHIP SITE - RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE] Autoimmune Collective: https://autoimmunecollective.com/ [BLOG] Website: https://thrivingautoimmune.com/ [SOCIAL MEDIA] Instagram:   / thrivingautoimmune   Pinterest:   / thrivingautoimmune   Facebook:   / thrivingautoimmunecom