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ARMS | Single Arm Biceps Curls with Resistance Bands

This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands. For the full program visit: https://bit.ly/3ARRbl9 This is a single arm curl that mimics doing dumbbell curls when laying on an incline bench. This is the opposite of a preacher curl where our elbows are in front of us. So here we want to do the opposite and get our elbow back behind us, which puts more focus on the long head of the biceps. Here's how we perform this variation of the single arm biceps curl: 1. We're going to anchor the resistance band nice and low, right about knee height 2. Put one foot in front of the other for a strong stable base. The same foot that you're curling with is going to go back. 3. Step forward until you get tension in the resistance band with your elbow behind your body. 4. Holding onto the resistance band, curl upward, keeping your elbow in a fixed position right by your side. PRO TIP: Think about turning your pinky up as you curl (supinating your hand) to get a little bit better contraction in the biceps. Perform four total sets. First set is] 20 reps, on sets two and sets three, we're going to go to ten reps and up in resistance before coming back to our original resistance for set #4 where we will finish with 15 reps. That's how to perform this variation of the biceps curl using resistance bands. *For more exercises for arms visit: https://bit.ly/3ARRbl9 Get your Resistance Bands here: https://www.undersunfitness.com/produ... https://www.amazon.com/s/?maas=maas_a...