5 Minutes Before Sleep Can Change You | Mira’s English Podcast | Mindset & English Learning скачать в хорошем качестве

5 Minutes Before Sleep Can Change You | Mira’s English Podcast | Mindset & English Learning

Do you ever wake up feeling stressed, behind, or mentally drained? The real issue isn’t your morning routine — it’s the final 5 minutes before you fall asleep. In today’s episode, we dive deep into the Theta State, the brainwave that gives you direct access to your subconscious programming. This is the window where you can finally rewrite beliefs about money, success, confidence, and self-worth. What you’ll learn: Why positive thinking fails if done at the wrong time How your RAS filters opportunities and shapes your reality The hidden reason you stay stuck in a scarcity mindset A simple 5-minute nightly routine that rewires your brain for abundance If you’re ready to shift your mindset effortlessly, this episode is your turning point. #mirasenglishpodcast #englishpodcast #englishlearning #englishlisteningpractice #learnenglish #englishpractice #englishmotivation #learnenglishwithmira #mindsetgrowth #selfimprovement #positivemindset #lifelessons #motivation #mentalhealth #mindset Music: "Meditation Impromptu 03" Kevin MacLeod (incompetech.com) https://incompetech.com/music/royalty... Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...