Food Rules aren't Bad (but they can be) || Healthy Diet vs. Orthorexia скачать в хорошем качестве

Food Rules aren't Bad (but they can be) || Healthy Diet vs. Orthorexia

Hello friends! Having “rules” (restrictions) about foods we prefer to avoid is not automatically a bad or indicative of pathological disordered eating patterns. It 100% can be, but there are — in my experience and opinion — important distinctions. Today, we’re diving into the three most important distinctions (imho). 1.) Internal values systems 2.) Mindset 3.) Whether we use food for emotional regulation I hope you enjoy the discussion and please feel free to add to it in the beautiful comments section down below. So much gratitude for being able to connect with each and every one of you, truly. May your day be blessed with joy and beans! Important Note: Please remember that no video or opinion could ever take the place of the advice of a qualified medical professional. Be sure to discuss any dietary changes with your doctor to ensure your health status and medications are appropriate for any dietary change. Links: https://www.cdc.gov/nchs/fastats/obes... Weight loss industry: https://www.businesswire.com/news/hom... Some of my favorite resources on Easeful, Sustainable, Health-Enhancing weight loss strategies:  How Not to Diet: https://amzn.to/3xGxzLW How Not to Diet Cookbook: https://amzn.to/3j0zqHd How Not to Die: https://amzn.to/3j0aUWx How Not to Die Cookbook: https://amzn.to/2UoGPWC The End of Dieting: https://amzn.to/3xDUV4x