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This session is a return to the natural rhythm of life. 432 Hz is known as the frequency of balance — gentle, grounding, and deeply calming to the nervous system. This piece is designed to help you slow down, soften your breath, and feel present again in your body and the world around you. Listen when you feel: overstimulated or mentally tired emotionally heavy or restless disconnected from your body in need of quiet grounding and rest There is nothing to fix here. Simply return, breathe, and rest. This session supports: Deep relaxation and stress relief Nervous system calming Emotional grounding and balance Mind-body coherence Natural frequency alignment Recommended for: sleep and deep rest meditation and mindfulness background calm while working or journaling daily grounding practice Return to this track whenever you need stability, quiet, and a sense of being held by the present moment. If this frequency helped you feel grounded, save this track and return whenever life feels overwhelming. This piece is part of a grounding & healing journey — each session offers a different doorway back to balance.