Food Noise Getting Worse? This Is Why (client case study) скачать в хорошем качестве

Food Noise Getting Worse? This Is Why (client case study)

If you're experiencing constant food noise despite healthy habits, this video is for you. We explore how to address stress eating and food craving, drawing on insights from a client's journey to improve their relationship with food. Learn practical ways to stop binge eating and cultivate how to eat healthy habits. 👉 Like, comment, and subscribe for more binge eating and emotional eating support. ✔ S U B S C R I B E → https://tinyurl.com/y5qkhwnd Thanks for watching! 💚 ******************** 💬 F I N D O U T M O R E 1️⃣ Message BALANCE on Instagram to apply for Food & Body Freedom Method coaching program -   / drlarazib   2️⃣ FREE QUIZ: discover the hidden reasons why food feels so out of control 👉 https://drlarazib.com/quiz 3️⃣ Watch how the Food & Body Freedom Method works 👉    • The Real Reason Food Feels Out of Control   Helping high-achieving women with chaotic, out-of-control eating feel calm and in charge around food… Without diets, extreme food rules, strict meal plans, willpower or needing to “control yourself” ******************** 💡 W H A T Y O U ’ L L L E A R N H E R E Tools to break binge eating, emotional eating, and overeating How to quiet food noise and eat without guilt How to cope without turning to food during stress or boredom How to eat “normally” without strict diets or rules Body image support that without dieting, so you can feel good in your body without chasing perfection. Food & Body Freedom Method™ content and more… 🔎 Client results 👉 https://drlarazib.com/lara-zibarras-s... 💬 Book a chat 👉 https://www.coachaccountable.com/offe... ******************** 🎥 W A T C H M O R E How to stop binge eating:    • How to stop Binge Eating   How to ditch diets and diet culture:    • Stop counting calories! Here's how to trus...   ******************** 📗 R E A D M O R E Tips, strategies and solutions: All my best advice & guidance to banish binges, overcome overeating & create a healthy relationship with food - served up on my blog: https://drlarazib.com/blog ******************** 👋 AB O U T M E Hi, I’m Dr Lara Zibarras. I help high-achieving women break the binge cycle to feel calm around food & confident in their bodies. I specialise in helping people with all kinds of disordered eating, eating disorders, and body image issues. Whether you have been struggling with emotional or binge eating, purging, restricting, or negative body image, we will work together to rebuild a positive relationship with you, food and your body. I spent my 20s and 30s trapped in rigid food rules, constant anxiety, and disordered eating. Finding food freedom changed my life, and that’s why I do this work now. I know how exhausting all the chaos feels — and I know it’s possible to feel in control again. Today, I help women just like you through 1:1 coaching, group support, and online courses that support you in healing your relationship with food. ******************** 👋 S A Y H I O N S O C I A L ✔ I N S T A G R A M   / drlarazib   ✔ P I N T E R E S T https://www.pinterest.co.uk/drlarazib/ ✔ E M A I L lara@drlarazib.com ✔ W E B S I T E https://www.drlarazib.com/ ******************** 🎥 M Y G E A R ✔ Logitech Brio Stream Webcam ultra HD 4K - https://amzn.to/344KvPA ✔ Blue Yeti Microphone - https://amzn.to/31ds7lG ✔ Apple MacBook Pro - https://amzn.to/346fVVY ******************** D I S C L A I M E R S ☑️ The information in this video is not a substitute for advice from your doctor. The advice you will find is based on both my experience and research evidence (and I will provide relevant links). However, I am not medically trained, and the Dr. in front of my name comes from my PhD in psychology. ☑️ This description may contain some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡ ☑️ Dr Lara Zib is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to [Amazon.com](http://amazon.com/) and [Amazon.co.uk](http://amazon.co.uk/). YouTube video URL: ADDHERE All Rights Reserved © 2025, Dr. Lara Zib #foodnoise #disorderedeating #drlarazib T I M E S T A M P S 0:00 - Intro 1:28 - my client, Anna 1:59 - the restriction backlash 2:52 - the cortisol spike 3:43 - adding more carbs 4:58 - adding more "fun" foods 5:59 - changing up her exercise routine 6:44 - Anna's aha moment 7:22 - tuning into hunger and fullness 8:56 - Anna's feedback