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In this engaging panel episode, Eric hosts Doug White and Greg Grogan, both seasoned veterans in law enforcement and podcasting. They delve into the intricate balance between career and personal life, emphasizing the importance of wellness for first responders. Doug shares his journey from a 25-year law enforcement career to retirement, highlighting the challenges of identity and the need for self-care. Greg, with his extensive background in law enforcement and military service, echoes the sentiment that mental health and physical fitness are crucial for new recruits and seasoned officers alike. The conversation flows into practical advice for maintaining balance, setting boundaries, and preparing for retirement, underscoring the importance of communication and support within the community. Be sure to subscribe, follow, download BLUE GRIT RADIO on your favorite podcast player for weekly free information (and tons of insights from prior episodes). Subscribe to the free newsletter for career, health, and life tips at bluegritwellness.com and check out the SHOP for resources, guides, and more. *All information is meant for educational, anecdotal and/or entertainment purposes. It should not be considered as legal, medical or specific, personal advice. None of the information is representative of any organization, department, or government agency.