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Quadriceps Tendinopathy / Tendinitis / Tendinosis | Knee Rehab (Education, Myths, Exercises)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... In this video, I teach you everything you need to know about Quadriceps Tendinopathy, which is also often referred to as tendinitis, tendinosis, and Jumper’s Knee. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:13 Knee Extensor Mechanism 0:56 Quadriceps Tendinopathy 2:45 Understanding & Monitoring Pain 5:40 Load Management & Activity Modifications 8:15 Exercise Overview 9:38 Stage 0: Isometrics 11:11 Stage 1: Heavy Slow Resistance 12:40 Stage 2: Energy Storage & Release 13:52 Stage 3: Return to Sport 14:26 Putting It All Together 15:49 Adjunct Treatments 16:05 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.