9 Tips to Cope with An Anxiety Attack скачать в хорошем качестве

9 Tips to Cope with An Anxiety Attack

When an anxiety attack hits, it can feel overwhelming—your heart races, your thoughts spiral, and it may seem impossible to calm down. But there are proven, practical ways to find relief in the moment, including these 9 tips for coping with an anxiety attack. _____________________________________________ ☎️- Speak to one of our caring staff 24 hours a day, 7 days a week: 855-239-9898 Find a rehab location near you: https://www.therecoveryvillage.com/lo... 🛌🏼To learn more about the admissions process: https://www.therecoveryvillage.com/ad... 📳 Subscribe for more recovery content like this ➡️ https://sms.therecoveryvillage.com/YT... _____________________________________________ This video will cover: Understanding the nature of anxiety attacks Implementing deep breathing exercises Practicing grounding techniques Using self-kindness and positive affirmations Altering your environment for relief Practicing non-judgmental acceptance Using visualization and mindfulness techniques Reaching out for support Establishing a self-care routine Knowing when to seek professional help _____________________________________________ STAY CONNECTED WITH US 👨🏼‍💼 - LINKEDIN:   / advanced-recovery-systems-llc   👩🏻‍🤝‍🧑🏽 - FACEBOOK:   / therecoveryvillage   ________________________________________ Advanced Recovery Systems is a physician-led, nationwide network of rehab treatment centers providing evidence-based, expert care for addiction and mental health conditions. Operating locally under The Recovery Village Drug, Alcohol and Mental Health Rehab brand, our compassionate clinicians offer patients a full continuum of care, including medical detox, residential services, and outpatient programs. Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited, and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.